Dance Movement Therapy · Somatic Experiencing · IFS
Body-first, trauma-informed work.
A compassionate therapeutic space — to feel what you truly need, and rise from there.
You can see the patterns
You’ve promised yourself you would respond differently next time. And still, it happens again and again.
You abandon your needs to be chosen
You make yourself smaller to be received. Or you run away, telling yourself relationships just aren’t for you.
The shoulders that keep tensing
The jaw you only notice when it’s already sore. Waking at 4am, already wired.
You wish it would all stop.
Those emotions and impulses you wish would switch off may be exactly where your growth is waiting.
These are ways your system learned to keep you safe. But what once held you together may now be holding you back. Thinking about it hasn’t shifted it, because it isn’t happening at the level of thought. It’s happening in your body. Your nervous system doesn’t respond to words or insight. It responds to feeling.
"I wasn’t sure this would be something for me when I started. But over time it made a bigger difference than I expected. My sleep improved a lot, and I don’t feel overwhelmed. Or if I feel it coming, I know how to take care of myself.”
— John
What begins to change
Working directly with what you feel in your body changes how you can be with yourself.
The more you can stay with your sorrows, the more you can stay with your joy. It’s the same capacity.
Over time, your body becomes a place you can trust. Not something to manage, but something that supports you. You meet more of life from there.
In their words
Hey, I’m Georgia
Certified Dance Movement Therapist with clinical experience, I weave into my work tools from Somatic Experiencing, Authentic Movement, Internal Family Systems, yoga and somatic meditation.
Movement has also been an important medicine for me, recovering from burnout into a more grounded and connected way of being, and transforming accumulated pain.
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Dance has been my space of freedom and exploration. Not always. There was a time I felt too frozen and unworthy for it. But once that threshold was passed, many years back, ballet, contact improv, flamenco, tribal fusion all opened spaces for expression, for connecting to my body and what’s alive, and discovering surprising things. Through movement, I learned how to connect more deeply with my body, how to listen from within, and how to give space to what is there. This is at the core of how I work in sessions.
I’ve spent 15+ years in corporate, many of them as an expat, moving countries, full speed, over-achiever, all that jazz. Completely disregarding what my body was signaling until it got as loud as it needed to so I could listen.
And from there I started a winding, layered path toward mental and physical health, connection, and meaning. It’s been beautiful and tough.
I’m now excited to offer the work that has helped me, shaped into a single process.
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Master’s in Dance Movement Therapy, Autonomous University of Barcelona
Circle of Authentic Movement, training and practice, Alas Barcelona
Somatic Experiencing, Intermediate (practitioner training in progress)
Internal Family Systems, Level 1
200-hour Yoga and Meditation Teacher Training
Member of the Spanish Dance Movement Therapy Professional Association
Working Together
We begin with a first session, and from there most people settle into a rhythm of weekly or every two weeks, so the work has continuity while you get a sense of how it develops for you.
Sessions are 60 minutes, 1:1, online via Zoom, or in person in Barcelona by arrangement. I work in Romanian, English, German and Spanish. Alongside the individual work, I also hold small group spaces.
What happens in a session
We start where you're at. Each session opens with a brief check-in, a moment to connect with what's here.
From there we follow the body: sensation, emotion, impulse. Sometimes that happens sitting, sometimes standing, shaking, finding a rhythm, following what wants to happen. You don't need to know how to move, and you don't need to move to work this way. I'm there with you, supporting and guiding at the pace of your nervous system.
Where a part of you comes forward, we make room for it and meet it.
We come closer to what feels intense, and return to what feels more grounded. Moving between the two creates the safety for the body to open and integrate change.
This work is a process. Something you've touched may come up again, in different ways. Some things shift quickly. Others take time.
Towards the end of the session, there is space to land, to reflect and connect what you've experienced, and leave grounded.
Individual sessions
1:1 · Online or in person · 60 min
First session
60 minutes. We begin directly with the work.
€95
4 sessions
60 min each. A steady way to continue.
€360 — €90 per session
8 sessions
60 min each. More time for the work to develop.
€680 — €85 per session
Single sessions outside a package are €95, with the option of longer sessions when needed.
Payment plans are available — we can discuss what works for you.
Not sure which is right for you? →
Group spaces
I also offer small group sessions in Authentic Movement and Dance Movement Therapy, around specific themes. Your own experience remains central, shaped through being with others.
Ready when you are
You’re welcome to reach out with any questions, and to explore whether this work is right for you.
Prefer to chat on WhatsApp?
You can also reach me directly there.
WhatsApp →